Coping With Anxiety (Pocket)
avEdmund J. Bourne, Lorna Garano, Edmund J. Bourne
ISBN: 9781572243200 - UTGIVEN: 200302Introduces a sensible, clinically proven approach to the treatment of anxiety that presents ten simple steps to relieving the problem and maintaining an anxiety-free life, in a program that includes helpful exercises, relaxation techniques, and more. Original.[...]
Beyond Anxiety and Phobia (Pocket)
avEdmund J. Bourne
ISBN: 9781572242296 - UTGIVEN: 200101Panic attacks, phobias, and other problems with anxiety have been effectively treated with cognitive behavioral therapy and medication for many years. Now even more help for these conditions is available. In Beyond Anxiety & Phobia, Dr. Edmund J. Bourne (author of the best-selling Anxiety & Phobia W[...]
Natural Relief for Anxiety (Pocket)
avEdmund J. Bourne, Arlen Brownstein, Lorna Garano
ISBN: 9781572243729 - UTGIVEN: 2004-07This book helps readers develop a treatment strategy for anxiety that is totally drug-free. The authors begin with an introduction to healthy lifestyle choices. Then they discuss a variety of conditions that can aggravate anxiety-related problems. They provide an overview of complementary approaches[...]
The Anxiety & Phobia Workbook (Pocket)
avEdmund J. Bourne
ISBN: 9781572248915 - UTGIVEN: 201101The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for [...]
The Anxiety and Phobia Workbook (Pocket)
avEdmund J. Bourne
ISBN: 9781626252158 - UTGIVEN: 2015-03Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook co[...]
Vapaaksi ahdistuksesta (Häftad)
avEdmund J. Bourne
ISBN: 9789529112128 - UTGIVEN: 2000Saatko paniikkikohtauksia? Pelottavatko tietyt paikat sinua? Ahdistutko sosiaalisissa tilanteissa? Pelkäätkö usein - ilman selvää syytä? Työkirja paniikista ja peloista kärsiville on käytännöllinen ja kattava ohjekirja, joka tarjoaa apua erilaisiin ahdistusoireisiin: paniikkikohtauksiin, [...]
